Glow With Coach Tanya
Region: US
Monday 24 August 2026 20:52:20 GMT
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Comments
Trilater :
Flutter kicks in the pool game changer!!
2026-08-24 22:18:33
115
user6870186649348 :
Flutter kicks gon do it everytime 😭 It’s a love hate relationship for sure but the results are so teaaaa
2026-08-27 16:28:03
44
Foodie Mom Life :
Girl... don't threaten me with a six pack... let me go flutter
2026-08-27 19:58:14
2
Dillena J :
It’s always the workouts I hateee the most 😫
2026-08-27 17:29:05
350
ivy111086 :
I had the scroll back because I heard funnel cakes and got excited 😭😭
2026-08-27 19:12:13
45
Nay 💙🇯🇲🇺🇸 :
honestly, if we all learned how to properly engage our core... some of the issues we have wouldn't be present.
2026-08-27 18:26:18
18
User12345678 :
Saving this expeditiously as if im ever going to do this 😂 I’ll try
2026-08-27 19:07:03
19
Esh :
diastasis recti approved 👀
2026-08-27 16:23:50
160
___. :
Let me get my mat
2026-08-27 14:55:26
58
MyScrapBOOK🌹 :
OVER 40? Girl you look good!!
2026-08-27 17:43:32
7
Samantha Hill :
as someone in PT for back pain. core strength exercises cured my back pain!
2026-08-27 17:59:35
27
️ :
Starting this soon as my back muscle stops hurting 😭 I’m in so much pain
2026-08-27 14:30:11
10
SUZIEJARVIS59🇻🇮🇻🇮🇻🇮STT⚖️ :
I’m starting September
2026-08-27 12:48:43
19
Allum Tsehay :
I used to struggle walking with my 12lb dog in my arms when he got tired on our walks. I lifted him up and walked with him yesterday with no effort..i was so shocked.
2026-08-27 15:03:14
85
Chattie Suzey :
ok sis. imma start a challenge in September and see if this helps my back.
2026-08-27 09:33:03
6
Jessica.Beatrice.Fletcher 🔪🔪 :
I’m 44- I’ve started distance running and in order to do that safely, I had to shore up my hips and knees. I do hip & glute strengthening exercises every other day. My flexibility and ability to bend and get down and up has changed dramatically in the last couple months. I’m no where as stiff and stuck. I can get up and down easily because I’m training those small muscles. I will be adding in some flutters! Thank you!
2026-08-27 18:46:16
5
rouge_muse :
do I have to do it everyday sis ?
2026-08-26 11:34:51
6
maybe :
I love your hair
2026-08-27 19:59:11
1
mommy3babies :
What are bird dogs?
2026-08-27 20:00:33
0
Spirit Bird༄ ༄ ༄ :
Thank you love!
2026-08-27 19:53:08
1
xenophilius94 :
God bless! You look amazing!
2026-08-27 19:29:01
1
michelle :
OK, I’m going to do it ✌
2026-08-27 18:59:45
3
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