@itschrissanford.fit: High fiber recipe to start your day that is also high protein Here's what you need to make it Two thirds cup of low fat Greek yogurt One cup of reduced fat milk Half a cup of sprouted rolled oats One tablespoon of chia seeds Two tablespoon of basil seeds Two tablesooons of PB fit One pump torani sugar free vanilla syrup One pump Torani sugar free peanut butter syrup Sweetener of choice Shake everything in a deli container Let it all sit in the fridge overnight Macros 660 cals 52 grams of protein 25 grams of fiber Load up on fiber first thing in the morning Fiber maxing Fibermaxxing Fiber recipe Protein maxing Proteinmaxxing