@joliem7md: ساعه مع نجم 🥹

joliem7md

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Region: EG

Monday 24 August 2026 21:02:32 GMT

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Marwan Mahmoud :

طب وراديو سوا ؟

2026-10-02 07:56:15

1

soso :

كانت بتيجى بعد انا والتجوم وهواك وبرنامج ايهاب صالح اعيط بقى السنيين بتجرى كنت فى تانيه اعدار

2026-08-24 23:19:53

66

Dr.Rania🇪🇬 :

اشمعنى يا جماعة انا الوحيدة اللي حسيت بإكتئاب لما سمعت الاغنيه 🤔😢😢 الظاهر عندي تروما ولا إيه!!!

2026-08-27 04:52:40

16

Emiiyy :

اختي كانت مخطوبه وقتها ف كانت هي تسهر تكلم خطيبها ف التليفون وانا أسهر على نجوم FM واسجل كمان الاغاني ع شريط .. كان خطيبها بيقولها هي اختك بتبيع شرايط كوكتيل ولا ايه 😁

2026-08-25 03:19:14

33

She Rien Hamada :

٢٠٠٥ كان عندي ١٥ سنه كنت بقعد اذاكر وهيا شغاله وماما الله يرحمك ياامي ازاي كبرنا بسرعه كده كنت لسا عيله صغيره وكل أفكاري واحلامي بريئه

2026-08-25 21:14:46

10

hayah :

انا عندي ٣٢ سنه وكل لما اسمع الاغنيه ديه من سميره بالذات بحس انه خلاص العمر خلص 😂 تقريبا افضل فتره في حياه البني آدم بتبقي لحد العشرينات من بعد ال ٣٠ تقضيه واجب ومسئوليات وبنجر السنين لحد الموت

2026-08-28 00:15:48

8

دندونة🦋✅ :

كنت بتسنى الساعة اللى قبل الفجر ساعة لنجم واختيار اسامة منير للاغنية المناسبة للمشكلة اللى بيسمعها😭😭😭

2026-08-28 00:04:13

2

Amal Mohamed ♡ :

احلي ايام حياتي كنت في اولي ثانوي ياريت يرجع الزمن تاني 😭

2026-08-25 03:50:01

2

ساره :

الطياره ال نعديه في اول و آخر الفيديو حقيقي معبره عن المرحله بنلف و نودع ربيع🥹

2026-10-01 20:49:37

1

Mahmoud Hamady :

العمر عدى وكبرنا فى لحظات 😌😌😌 يارب احسن الخاتمه هى دى الدنيا الى بنتسارع عليها وفى الاخر كل واحد ليه محطه ينزل فيها وتنتهى الرحلة للأبد ، ابقوا ادعولى

2026-09-30 19:56:46

3

Passant Khalifa :

كانت جميلة اوي و كنت بذاكر لغاية ٦ الصبح فيزيا و مسائل ال algebra ❤️😂

2026-08-29 19:56:23

4

Khokhaya :

انا كنت بحبها آوي وبستناها وبعدها كانوا بيجيبوا اغاني دينيه عشان أذان الفجر ياااااااه بتفكرني بأيام حلوة 😍😍

2026-08-30 17:49:22

2

M✨🎀 :

لسه بيتجي ساعه مع نجم لحد دلوقت

2026-08-24 21:48:02

6

Suzanne 𓂀 :

ياااه كانت اكتشاف عرفتها اول مرة ٢٠٠٤ كنت بسمعها مع اخويا و نسجل الاغاني على شرايط كاسيت كنت ١١ سنة لسة في اجازة الصيف 🤍

2026-08-26 19:11:52

1

N :

الللله كنت بسمع الفقرة دي وانا قعدة بذاكر في ثانوية عامة😭

2026-10-01 14:41:01

2

nn اليسر :

كنت بسمعها وانا في الجامعه وابص من الشباك ع الطياره وفي الفيديو طياره اللي ورا من الشباك🥺

2026-08-25 06:38:53

1

Mänosha💜 :

منظر الطيارات خطير🥰🥰🥰والهدوء

2026-08-25 10:27:03

0

Dina Elwakeel :

يااااة فتره اعدادي وثانوي ساعه مع نجم وعلي القهوه وانا والنجوم وهواك ❤️🥹

2026-10-01 21:58:53

1

Aliaa Ahmed :

لسه نجوم أف أم بتجيبها عادي

2026-08-29 21:24:48

0

Dina776 :

نجوم اف ام كانت الونس الوحيد ليا من ساعة ما بدأت لحد ما دخلت الجامعة❤️٢٠٠٥ كنت بحاول استوعب موت أمي من شهور

2026-08-27 11:27:06

1

asmaasayed763 :

ممكن تقولي جايبه الاضاءه دي منين وعمليه ولا لا

2026-08-25 13:29:51

1

Shamousa🌞 :

عاجبني او ال layering of your jewels ياربت تكلمينا عنهم 🥰

2026-08-24 21:21:52

2

lizamody :

لا احنا نيجي نسهر معاكي بقي ❤️❤️❤️الجو مهدئ للاعصاب

2026-08-24 21:07:12

0

Ahmed Hosny :

ذكريات

2026-10-02 14:37:14

0

ميم 💭 .. :

ذكريات 😍

2026-08-24 23:22:29

0

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4-7-8 breathing exercise during golden hour in a forest near Dordrecht, the Netherlands. Another day, another breathing video in the forest. I know, I keep coming back to the same kind of places, but I just love being outside when the sunlight comes through the trees. If you've never tried 4-7-8 breathing before, here's how it works: breathe in gently for 4 seconds, hold your breath for 7 seconds, then slowly breathe out for 8 seconds. Repeat. That's one complete breath every 19 seconds, or just over 3 breaths per minute. 4-7-8 is probably one of the most recognizable breathing techniques out there. And although I've tried dozens of different patterns over the years, I still enjoy coming back to this one. What I particularly like is how much attention it requires. Seven seconds is quite a long time to hold your breath, especially when you follow it with an 8-second exhale. When I'm concentrating on that rhythm, I find it much easier to stop thinking about everything else for a while. There's also some interesting research behind slow breathing. Studies suggest that it can influence heart rate variability, the interaction between breathing and heart rate, and feelings of stress and anxiety. However, most research focuses on somewhat faster breathing rhythms, so we shouldn't assume the exact 4-7-8 pattern has any unique physiological advantages. And please don't force the counts. If you're new to this technique, shorten the breath hold or exhale. The goal is to feel comfortable, not to struggle through every breath. Try a few rounds of this guided breathing exercise with me and let me know how you feel afterward! I work with people privately through 1-on-1 breath coaching, individual consultations, and a small monthly library with longer guided sessions. I keep the number of clients limited so I can give everyone proper attention. Interested? You can reach me at diederikcornelis@gmail.com. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Never force your breathing or breath holds. Stop if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. Never practice breath-holding exercises in or near water. #breathingexercises #breathingtechniques #guidedbreathing #ademhaling #478breathing

4-7-8 breathing exercise during golden hour in a forest near Dordrecht, the Netherlands. Another day, another breathing video in the forest. I know, I keep coming back to the same kind of places, but I just love being outside when the sunlight comes through the trees. If you've never tried 4-7-8 breathing before, here's how it works: breathe in gently for 4 seconds, hold your breath for 7 seconds, then slowly breathe out for 8 seconds. Repeat. That's one complete breath every 19 seconds, or just over 3 breaths per minute. 4-7-8 is probably one of the most recognizable breathing techniques out there. And although I've tried dozens of different patterns over the years, I still enjoy coming back to this one. What I particularly like is how much attention it requires. Seven seconds is quite a long time to hold your breath, especially when you follow it with an 8-second exhale. When I'm concentrating on that rhythm, I find it much easier to stop thinking about everything else for a while. There's also some interesting research behind slow breathing. Studies suggest that it can influence heart rate variability, the interaction between breathing and heart rate, and feelings of stress and anxiety. However, most research focuses on somewhat faster breathing rhythms, so we shouldn't assume the exact 4-7-8 pattern has any unique physiological advantages. And please don't force the counts. If you're new to this technique, shorten the breath hold or exhale. The goal is to feel comfortable, not to struggle through every breath. Try a few rounds of this guided breathing exercise with me and let me know how you feel afterward! I work with people privately through 1-on-1 breath coaching, individual consultations, and a small monthly library with longer guided sessions. I keep the number of clients limited so I can give everyone proper attention. Interested? You can reach me at [email protected]. Disclaimer: This breathing exercise is intended for relaxation and educational purposes only. Never force your breathing or breath holds. Stop if you feel dizzy, lightheaded, or uncomfortable. If you have health concerns, consult a healthcare professional before practicing. Never practice breath-holding exercises in or near water. #breathingexercises #breathingtechniques #guidedbreathing #ademhaling #478breathing

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