@muscleblue.print: #workoutsplit #pushday #pullday #gymtips

𝙈 :

PPL x UL split

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Just hit ever muscle twice a week and your fine

nameless_souls8 :

Machine dips

Kheian :

Full body the best.

Anton :

Bro just saved me, im a beginner and im using ppl split

Max :

Idk to this or just arnould split

3rdmarvin :

Bro it doesn’t matter js do 2x frequency and good recovery rest from etc

𝓝🦦 :

3rdmarvin :

Ul r ul r

ExceedVT 🍉✨ :

make 4 day split pls ULUL

Sans :

fuck no 💔 why are we working out for more than 5 days a week