@nicknamed.bree: 🤭 The first time I tried this somatic exercise, I felt so silly. If you’ve got the “I couldn’t say no” flavor of attachment trauma, this one is for you. Educational demonstration only. Not individualized mental health advice. #attachmenttrauma

Risto :

Yes this is important. At the same time it’s sad that this even has to be a thing. Knowing that some people were not allowed to say no. Kinda heartbreaking ngl 🙏🏻

gokce___y :

bree is my girl

Red :

i was waiting for the obsession No No No

Thepriscilook :

It’s sooo good i learned from das !!! 😂😂😂

angelswiththeirwingsgluedon :

I still remember when I really started listening to parts and saying no for them, and feeling like I was going to die for months. But it was necessary. After 3 months my inner child really shared what it needed, and I gave it to them. I have been transformed ever since.

Lithia :

Oooo love this

Jen :

Mr. Pibb :

no, I don't want ice cream. we can stop and get you some, though

Red :

😹😹😹