@danhajaya45: #danhajiya45🌹🥀🇳🇬🕋🏠🤲

Dan hajiya
Dan hajiya
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Monday 24 August 2026 21:38:50 GMT
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mubarakiliyas0
mubarakiliyas596 :
Mudai lakurawa munshiga uku 😂😂😂😂
2026-08-25 06:40:05
48
usamarabiu249
HAUSA BOI💯📸🥰 :
Allah sarki har kaban tausayi masusuka
2026-08-24 22:34:52
18
khairiyamuhammed
khairiyamuhammed :
masussuka kayiwa Allah kabarmu haka 🥺🥺🥺
2026-08-25 00:03:24
21
4trait4
Ibrahim usman7377 :
yahaya Dan tasha🤣🤣
2026-08-25 07:39:28
13
abdoulmadjidlaw46
sénateur :
masussuka namu 🇳🇪🇳🇪🇳🇪🇳🇪
2026-08-25 06:35:15
8
dahiru.ibrahim4
Dahiru Ibrahim :
sunfika wayewa shiyasa
2026-08-25 12:14:37
5
imamu_bashir_abubakargdm
#imamu bashir :
Dan Allah kubani dama nayi wafati
2026-08-25 12:18:57
4
nasirdaura2
nasir daura :
allah Kara lfy malan 😂😂 abasu wuta mln
2026-08-25 06:01:22
5
saniyaro36
SANI..YARO..BATODI🇲🇱🇧🇫🇳🇪 :
Sai dakai
2026-08-24 21:49:32
4
mubarak.alhassan4
Mubarak alhassan :
adage da shan magani Allah yabada lafiya
2026-08-25 20:31:38
1
user8347951714168
Usamatu Badamasee :
duk abinda ba,a ginashi akan gaskiya ba bayata6a dorewa
2026-08-25 17:09:35
1
tulu.boy0
TULU BOY :
Rita yace
2026-08-25 08:18:47
4
user2145502918531
Malam atiku :
alh taimaki massissika
2026-08-25 08:37:29
4
biniyalawaledres
biniya lawal :
comedian namu na gargajiya, Yasin yafi nura Milan iya comedy🤣🤣🤣
2026-08-25 13:07:49
1
sallari123
OGA SAIDU SALLARI :
hhhhhhhhhhhhhh. muntuba
2026-08-24 22:17:25
3
musayahaya182
capacity shugaba :
gaskiyane
2026-08-24 22:35:28
1
saminu.sk38
saminu sk :
ahuce
2026-08-24 22:33:29
1
salisumusa3000
Salisu Musa :
Kai malam
2026-08-24 21:47:08
1
dan.baba289
Dan baba :
😂
2026-08-24 22:12:43
1
tasioumahamad368
Tasiou Mahamad :
2026-08-24 22:23:57
2
professor8425
OMARFAROUK 001 :
please 🙏 dan Allah masussuka yan dariqa tijjania ne ko wata akida daban please kuyimin reply
2026-08-26 08:18:06
1
mahmoud.tukur.dau
Mahmoud Tukur Daura :
2026-08-27 17:45:25
1
roselinelaouali
REAL ISMAIL CRIPPLE :
allah ya kara lafiya 👍🏻 🙏
2026-09-05 10:01:23
0
user9668031912650
salisu dogo :
kai mlm
2026-08-24 21:52:17
0
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Other Videos

Here are 10 consequences of children sleeping too late — late to bed and/or not getting enough hours: *1. Poor focus and learning at school* The brain consolidates what it learned during sleep. Sleeping late = tired brain, hard to concentrate, forgets easily. *2. Irritability and mood swings* Tired children get easily frustrated, cry more, have tantrums, and have less patience. *3. Weak immune system* Children who sleep late get sick more often — colds, coughs, stomach infections. Growth hormones that fight infection are released during early sleep. *4. Delayed growth* Growth hormone is mostly released between 9pm - 1am during deep sleep. Consistently sleeping late can affect height and physical development. *5. Weight gain / Poor appetite* Lack of sleep disrupts hunger hormones. Some kids overeat junk the next day, others lose appetite for healthy meals. *6. Hyperactivity that looks like ADHD* Paradoxically, overtired children become hyperactive, restless, and cannot sit still. Often mistaken for ADHD. *7. Headaches and eye pain* Staring at screens late at night + tiredness leads to headaches, eye strain, and dark circles. *8. Weakened memory* Children who sleep late struggle to remember homework, lessons, and instructions the next day. *9. Anxiety and emotional insecurity* Late nights often mean more screen time and less security. Kids become more worried, clingy, or afraid to be alone. *10. Poor habits in adolescence and adulthood* A child who learns to sleep at 11pm-12am will carry that habit as a teenager, leading to chronic sleep deprivation, poor performance in exams, and health issues. --- How many hours do children actually need? - 3-5 years: 10-13 hours - 6-12 years: 9-12 hours   - 13-18years: 8-10 hours
Here are 10 consequences of children sleeping too late — late to bed and/or not getting enough hours: *1. Poor focus and learning at school* The brain consolidates what it learned during sleep. Sleeping late = tired brain, hard to concentrate, forgets easily. *2. Irritability and mood swings* Tired children get easily frustrated, cry more, have tantrums, and have less patience. *3. Weak immune system* Children who sleep late get sick more often — colds, coughs, stomach infections. Growth hormones that fight infection are released during early sleep. *4. Delayed growth* Growth hormone is mostly released between 9pm - 1am during deep sleep. Consistently sleeping late can affect height and physical development. *5. Weight gain / Poor appetite* Lack of sleep disrupts hunger hormones. Some kids overeat junk the next day, others lose appetite for healthy meals. *6. Hyperactivity that looks like ADHD* Paradoxically, overtired children become hyperactive, restless, and cannot sit still. Often mistaken for ADHD. *7. Headaches and eye pain* Staring at screens late at night + tiredness leads to headaches, eye strain, and dark circles. *8. Weakened memory* Children who sleep late struggle to remember homework, lessons, and instructions the next day. *9. Anxiety and emotional insecurity* Late nights often mean more screen time and less security. Kids become more worried, clingy, or afraid to be alone. *10. Poor habits in adolescence and adulthood* A child who learns to sleep at 11pm-12am will carry that habit as a teenager, leading to chronic sleep deprivation, poor performance in exams, and health issues. --- How many hours do children actually need? - 3-5 years: 10-13 hours - 6-12 years: 9-12 hours - 13-18years: 8-10 hours

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