@penguinshilajit: 5 Morning Habits After 50 That Support Healthy Aging 🌅 | Longevity Tips

Sweetie :

who wants to live to be 80 😳😳

Brian :

my doctor told me once "there is no extending your life only shortening it"

Bob C :

Seems logical

Hsx1 :

I’ve never done any of these and 80 is less than 2 years away.

kanaperu3 :

Good Notes 😊😊

Gerry S :

Blood viscosity naturally rises slightly in the morning due to mild overnight dehydration and changes in clotting factors, but it does not become as thick as syrup

Thembi :

they say you wait 45 minutes after lemon water in the morning b4 eating. How can you eat protein within 30 minutes of waking up?

user8491932774518 :

mr landscape :

I overthink everything, so cognitive reserve is maxed. i can't do lemon water before coffee, so I'll put some lemon in the coffee. enjoy each day and be grateful.

ninja_hampster :

how do you do heel raises in bed

Chelliah :

😁😁😁

Samantha :

❤️❤️❤️

user6000671562508 :

😁😁😁

John :

😁😁😁

hushabush :

🥰🥰🥰

Pearl Haddon :

😳😳😳

Butchj :

😁😁😁

user1742612348990 :

🥰🥰🥰

jota :

🥰🥰🥰

Morgans1927 :

🥰🥰🥰

Mar.benally :

👍

karenbrentnall6 :

🥰🥰🥰

Tojo1962 :

🥰🥰🥰

AM :

😁😁😁

nope :

❤️❤️❤️