@samiafromladder: same weight but with better form, control, and tempo because we don’t ego lift around here 💪🏽 this is what one month of showing up and following the plan from @Ladder | Fitness App will do for you 🥹 #beforeandafter #overheadpress #gymtransformation #workoutprogress #gymprogress

samia
samia
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Monday 24 August 2026 22:00:59 GMT
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momofcha
momofcha :
Impressive! Is this the bar only or do you have weights on it?
2026-08-24 23:34:09
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