@gymdone.app: Letting the cable pull your shoulders while your lower back arches kills the ab work 🛑 ✔️ Lock the ribs down and posteriorly tilt the pelvis—curl the hips up to light up the lower abs 🔥 ✔️ Keep arms long as anchors, not movers—don’t row the handle with your lats 💪 ✔️ Maintain a hollow-body shape: low back pressed toward the floor for pure core tension 🧠 ✔️ Lift the legs with control and keep knees softly bent to keep hips stacked and stable 🦵 ✔️ Exhale hard at the top, pause, then lower slowly—own the eccentric ⚡️ Tension first. Momentum last. Control the curl and your abs do the job. This is smart training. This is gymdone.app 💪 #GymTok #Fitness #workout #fyp #viral

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Monday 24 August 2026 23:01:07 GMT