@dakotafliescalm: ⠀ 🫀 Your pulse climbing at boarding Standing in a warm queue with bags and nowhere to walk it off will lift a pulse on its own. ⠀ 👂 Your ears filling on the climb Cabin pressure changes faster than your ears can equalise. ⠀ 🤲 Cold hands and a dry mouth Cabin air is drier and cooler than almost anywhere on the ground. ⠀ 🫁 Breathing that feels shallow A belt across your lap and an upright seat limit how far your ribs move. ⠀ I recommend using Steady if you want more help without internet! ⠀ (Save this for your next flight) 🛩️ ⠀ #Steady #FearOfFlying #FlyingAnxiety #AnxiousFlyer #NervousFlyer #FearlessFlyer #WellnessTok

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