@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
Does going from one machine to another train legs ?
2026-08-24 23:24:13
679
Kimo🐵 :
I do 1-Chest+Quads 2-Back and hams and glutes 3-Arms+Calves rest then repeat is that good?
2026-08-25 12:15:47
0
jamie :
Jacob does gooning fuck up my gains
2026-08-24 23:23:33
33
Eg3901 :
How do you track your calories what app
2026-08-25 09:53:41
0
sethisaperson :
Can I take creatine with any liquid?
2026-08-24 23:39:37
117
steedy001 :
i run xc and 50 miles a week, my legs r sore 24/7
2026-08-24 23:46:38
43
Alexander :
Guiliittine press bro
2026-08-25 11:37:30
0
lars_mus :
Could you give some advise for football players (i have football on tuesday thursday and sunday)
2026-08-25 11:31:44
0
ideal :
i skipped legs yo
2026-08-25 07:38:30
0
palin.rhd :
Can i skip legday if i got naturally thick legs?
2026-08-25 08:33:08
0
nezarmouf :
unc i only have 3 days in my week to go to the gym what split should i use
2026-08-25 11:33:03
0
:
What do you think of my workout plan? I’m 120 lbs and 5,9 so I’m really skinny. I’ve been going for a couple weeks now. Couldn’t fit lower b in the picture so here is Lower B (Volume)
1. Bulgarian split squats — 3 × 10 per leg
2. Leg extensions — 3 × 12
3. Seated calf raise — 4 × 15
4. Leg press — 4 × 10
5. Seated Row — 3 × 10-12
2026-08-25 05:28:56
1
ܐܫܘܪ :
What should I do if I’m sick and miss a couple of days, do I just keep going or catch up what I missed?
2026-08-25 11:05:08
0
Allen Findley :
applied for coaching, was supposed to have a meeting 43 minutes ago. you never showed?
2026-08-24 23:43:43
17
User_8383737 :
Kanye West - 30 hours 0:33
2026-08-24 23:33:00
20
Trenton :
ima never hit legs jacob ever
2026-08-24 23:33:51
6
Dude22 :
I have a question I play basketball every other day and sometimes gym and basketball and in basketball I train legs does that mean I don’t train legs in the gym because my legs are always sore
2026-08-25 00:04:47
5
Kiren :
in highschool and i almost only train legs for my sport
2026-08-25 00:58:59
0
Colin Kelley :
how should i train in season?
2026-08-25 02:54:33
0
Ben Heron :
I don’t train arms bc big arms just look bulky. Not even trolling
2026-08-24 23:35:19
1
daniel_t503 :
What if I’m really sore from my sport and the soreness is everywhere around my legs?
2026-08-25 05:37:43
0
Alin.yvl :
yo jacob, can i take preworkout at 15? is it healthy?
2026-08-25 11:53:01
0
sam :
how come sometimes i feel weaker in the gym and can’t lift my normal weight
2026-08-25 04:17:21
2
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