yo guys I have been doing kelsos for a while do they hit rhomboids and stuff too like a t bar row or chest supported row? cuz i wanna know if I should do kelso or a row
2026-09-04 00:21:34
0
karolekm :
havent been watchin your page for much, so what are the behind the back on lateral raises about
2026-08-24 23:26:29
3
amit :
recline curl is the dumbest bicep curl invented
2026-08-25 11:57:05
1
Matteo Tucci :
which degree do you recommend for a recline curl?
2026-08-25 12:35:46
0
✞ :
nucer do you have any idea is hammer strength select press descending?
2026-08-25 18:10:06
0
Jake :
First
2026-08-24 23:25:06
0
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