@shreveportaquatic_landpt: Working on mid-back pain or stiffness? These two thoracic rotation exercises can help improve mobility through the thoracic spine and make rotation feel more comfortable. Start with the supine variation for a more supported, controlled movement, then progress to standing to challenge your mobility and control against gravity. #Fyp #physicaltherapy #physicaltherapytiktok #physicaltherapylife #midbackpain

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Monday 24 August 2026 23:45:30 GMT