@madd.creative.life: You’ve probably never tried this movement before…but did you know it’s EXCELLENT for strengthening your core and improving breath control through the diaphragm? 🔥 The move is called “Butterfly Hover Rocks,” and it will challenge not only your core, but your biceps, shoulders, and even your glutes! The movement has two distinct positions: 👉 Forward: Hands planted behind you and elevated on blocks, arms supporting your weight. Shift your shoulders forward, hover your hips, and externally rotate/open the knees into a butterfly position. Exhale & feel a deep abdominal contraction. 👉 Back: Press strongly through the hands and control the rock backward, bringing the knees together and straightening the legs forward while keeping the hips hovering (almost like a hovering seated/tuck position). ➡️ Cue: Butterfly Hover Rocks Exhale as you rock forward and open the knees; draw the low belly in. Inhale as you control the rock back, squeeze the legs together, and keep the hips hovering. This movement is a really interesting combination of core compression, triceps & shoulder strength, hip external rotation, adductor mobility, and controlled weight transfer. Save this video & practice! ✨ #yogacore #corestrength #diaphragm #yoga #pilates

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