@drjacob_: Hip osteoarthritis has been a big topic of conversation lately. There are a lot of different approaches we can take, but movement and mobility is my jam so here you go. These are floor based exercises, but I can also put together a chair series if you need it. Hip mobility exercises are also a great focus when we're dealing with low back pain and knee pain. In fact sometimes we can improve pain in both regions just by doing hip exercises. Let me know if this helped and if you need more.