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@renanpozzi: #exerciciodeitada #dornacoluna #dornojoelho #dornalombar #pilatesemcasa

Pilates em Casa® | Renan Pozzi
Pilates em Casa® | Renan Pozzi
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Region: BR
Wednesday 26 August 2026 11:00:00 GMT
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Comments

cristianisilva852
Cristiani Silva852 :
faço pilates há 4 anos, me ajuda muito com as dores 👏👏
2026-08-26 17:13:20
15
magnolia.fernande8
Guigui :
Estou amando essas dicas. Estou fazendo uma boa parte.
2026-08-30 13:55:44
6
rosaablas.adv
RosaAblas :
meu Deus....eu estava com muita dor....fiz a primeira série agora...amanhã vou fazer novamente. já senti um alívio na dor
2026-10-15 20:23:53
3
edineidesilva969
edineide silva969 :
amei nunca fiz , só musculação vou tentar fazer também obrigado
2026-08-29 00:25:58
3
lucasvazribeiro
lucas ribeiro :
sinto dor em tudo quando faco essas rotações oque pode ser ?
2026-10-29 10:10:05
0
cozinhando.sem.ob
cozinhando sem obstaculos :
estou te seguindo hoje faz 3 dias precisava mesmo fazer exercisio
2026-08-26 18:38:46
3
fnix2659
fênix :
Eu te sigo e faço os exercícios, muito bom. Faço as séries dividindo as séries
2026-08-29 15:43:54
2
elaine.moreira966
Elaine Moreira :
Sim gostei eu
2026-10-20 16:34:03
0
ricardo.melo738
Ricardo Melo :
Parabéns Renan você como sempre com suas dicas instituições maravilhosa para se ter uma boa condições de mobilidade e também
2026-08-27 23:36:08
2
franciscaandrade390
franciscaandrade390 :
gostei
2026-08-26 11:27:04
0
maria.fusinato2
Maria Fusinato :
Faço diariamente! 🙏
2026-08-26 13:50:10
1
lia.1167
lia.1122 :
eu preciso muito.....muito sedentária a muitas décadas....
2026-08-26 12:35:28
2
rosalanefernandes
Rosalane :
gostei eu precisava de fazer Pilates não tenho tempo
2026-08-29 09:18:56
1
claudiapereira1240
claudiapereira1240 :
amei vou fazer a noite
2026-08-28 17:33:11
1
nazaribeiro14
nanaribeiro :
Eu já comecei a fazer alguns exercícios, obrigada pelas dicas.
2026-08-26 12:09:50
1
user7777340579592
Inês p :
muito bom mesmo faço todos dias
2026-08-27 19:34:16
1
user7444037305666
Neide :
eu amo eu fsco pilates todos os dias onlane com vanessa andrade
2026-08-29 01:33:34
1
gahsilva44
gah :
obrigada pelas dicas. e por colocar a quantidade das séries. pois não adianta nada colocar os alongamentos e não fala a quantidade das séries , aí a pessoa faz errado.
2026-09-04 16:24:11
1
mirian.fucitalo
Mirian Fucitalo :
gostei
2026-11-07 01:30:49
0
anne.santos1224
Anne Santos :
Ótimo
2026-11-05 12:43:14
0
claudiaisabel2881
Claudia :
adoro fazer Pilates é bem puxado mas é muito bom obrigada por ensinar a fazer em casa que Deus abençoe vc[Reza]
2026-10-27 17:16:23
0
sidney.leite87
sidney.leite87 :
Vou fazer
2026-10-23 14:27:00
0
vaniasilva21214568
Vânia :
fiz
2026-10-22 00:42:57
0
glaucinea332
glaucinea332 :
vou fazer
2026-10-18 21:07:49
0
bertolina813
Bertolina :
eu gostei muito que bom 🥰🥰🥰🥰
2026-08-26 11:32:31
0
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Crispy skin coated in honey glaze, tender and juicy inside! Easy enough for beginners with an air fryer ✨ 🌼 Ingredients ▪️ One whole three-yellow chicken (or deboned chicken thighs) ▪️ Garlic, ginger, scallions ▪️ Light soy sauce, dark soy sauce, sugar, cooking wine, honey 🍯 ▪️ Black pepper, white sesame seeds 👩🏻‍🍳 Method (just 4 simple steps!) 1️⃣ Marinate the chicken: Tenderize the chicken with the back of a knife and poke holes ・2 tbsp light soy sauce + 2 tbsp dark soy sauce + 1 tbsp cooking wine + 1 tbsp honey + 1 tbsp sugar ・Ginger, scallions + black pepper Mix well and marinate for two hours ⏳ (the longer the better) 2⃣️ Prep for roasting: Stuff the chicken cavity with apple chunks / onion (adds aroma) Tie the drumsticks with kitchen twine to hold shape Brush the surface with a honey-oil mixture 3️⃣ Make the honey glaze: 1 tbsp honey ➕ 1 tbsp BBQ sauce ➕ appropriate amount of water Mix well 4️⃣ Roasting: Place breast-side up in the air fryer, wrapped in foil 190°C roast for 30 min, flip and brush with honey glaze Roast for another 20 min, finally roast skin-side up for 5 min to brown ✅ 💡 Pro tips: ▪️ Pat the skin dry! Otherwise it won't crisp up ▪️ Line the tray with potatoes / carrots — they soak up the chicken fat and are amazing ▪️ Let it rest 10 minutes before slicing to lock in the juices Tearing apart the whole chicken to eat is so satisfying! It'll definitely get compliments when served at a dinner party 👏
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