@lindseymariefit_: Sometimes the reset isn’t about doing more… it’s about getting quiet enough to figure out what you actually need. 🤍 I took a little time away from the internet to focus on ME — my routine, my mental health, my physical health, and getting back to the habits that make me feel my best. And honestly, it feels good to be back. 🫶🏼 Here’s a little what I eat in a day while I’m getting locked back into my routine: 🍳 Snack 1: 4 egg whites 🥩 Breakfast: 4 oz lean beef, oats, berries, cinnamon + a little raw honey 🥣 Snack 2: Fat-free Greek yogurt + protein powder 🥗 Lunch: Chicken, cucumber salsa + green beans 🍌 Snack 3: Rice cake, almond butter + banana 🍗 Dinner: Chicken, egg whites, peppers + onions and sprouted bread And of course, my @1UP NUTRITION staples stay in the routine. 💪🏼 ⚡ Kickstart — my go-to for an energy boost and focus when I need to get moving. 🥬 1UP Greens — an easy way to add greens and micronutrient support to my day, especially when life gets busy. 🥤 1UP Protein — helps me hit my daily protein goals and support muscle recovery and growth. Nothing extreme. Nothing complicated. Just getting back to taking care of myself, eating with intention, training, creating a routine I can actually stick to and remembering that taking care of your mind is just as important as taking care of your body. This chapter is about feeling like me again. 🤍 Back to the basics. Back to my routine. Back to building. ✨ #WhatIEatInADay #1UPNutrition #FitnessJourney #HealthyRoutine

LindseyMarieFit_

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Tuesday 25 August 2026 01:04:06 GMT