@josiahhduran: My full arm day, 2-3 working sets each movement. You can swap between bicep, then tricep movements or do all bicep then tricep or vice versa. Do whatever you’re most comfortable with, and whatever you’ll stick to the longest! The “best routine” is the one you have fun with and the one you stick to the longest. #fyp #gymmotivation #bodybuilding #gym #GymTok

ز :

How’s no one noticing this is ai

Cucklord :

3 exercises for biceps which are the same movement 💔

￴ :

Bros def gatekeeping

𖣂︎ :

How we gonna be looking

cupid.png :

are you natural?

Me fr :

No forearms… your hitting failure in you forearms before any thing else. (Suboptimal routine)

ossuossuossu :

3 variations of bicep curls✌️

𓆩عمار𓆪 :

Ai😩

isaac 🥊 :

bros voice at the preacher curls:

arj :

bro my gym dont even got a t bar wdym machine tricep extension 💔

T :

bongo :

joseph :

4x arms a week… minimum 2 sets an exercise (biceps).. that’s 8 sets per exercise A WEEK🤔 that’s 32 sets for the bicep!!!!

Jeremiah 🚶🏾 :

Ai asl

My nameisEthan :

bro has a normal guy face but have a monster physique

cacti :

And what about your forearm’s

zuuluquab :

God loves everyone!!

Just Lift :

bro I think it's ai

theo_veli :

pls don't do this

🩻 Logan :

braiding with the preacher curl and down lighting in each frame

samarthur328 :

what do yall think about for v bar for tricep push down

caleb :

Ai

PikeAssasinator :

everyone hating but there arms don't even come close to his

Tyler Wilson_17 :