@edenwoodcrafts: I plug in a monthly(-ish) workout post on here in hopes of inspiring others to move their bodies. Working out for me is so much for than just staying healthy, it’s such a gift! It’s a way to destress (no shade to my scroll saw - that’s number 1), but it too gives me a clear head and is a reminder that I can do hard things. • It keeps me strong for my kids - so when my almost 90 pound 7 year old jokingly says that I’m not strong enough to carry him on a walk I can pause, hoist him on my back, and keep going :) I want those boys to see what it means to take care of yourself and to do hard things. I want to see them choose to take care of themselves and do hard things! • I mention often how woodworking has helped me navigate so much in my life, but fitness has too. And I’m just as thankful to have had it to help bring me back to myself. • #maker #fitmom #girlswholift #weightlifting #crossfit

Kelly Shirey

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Tuesday 25 August 2026 01:20:41 GMT