trstnn.lifts
Region: US
Tuesday 25 August 2026 01:45:29 GMT
421425
39230
172
980
Music
Download
Comments
nathanos :
10 workouts. rah
2026-09-05 12:10:42
0
timienstrom :
do you not do a reverse/hammer curl at all?
2026-09-05 05:06:07
0
isa :
DID HE MAXED OUT THE LATERAL RAISE ????!?!?!?!??!?!?????
2026-08-26 01:56:42
274
zimbabue53 :
isnt 19 sets too much? i feel like it would take 2 hrs to finish the workout if u rested for 3 minutes which would probably impact your motor units requirement after 1 hour. I feel like it would be more optimal to take your workout to failure if u did for example one day 2 sets latpulldown, 1 sat high to low row, 1 set of tbar row. Then on the second upper day u change, 1 set latpulldown, 2 set tbar row, 1 set high to low. And also the same for other muscle groups. Which would lead to less CNS fatigue as well.
2026-08-25 10:12:13
0
bingbong :
gawd damn my gym sucks
2026-08-25 20:07:22
1145
Noah ⚜️ :
Gympin on lat raises is insane
2026-08-25 14:04:37
301
GFN :
Did you hop on? You’re getting bigger and bigger everyday 💀🤣
2026-08-25 02:00:11
779
Eddy 🦈 :
That lat pulldown machine looks so dope
2026-08-25 06:13:30
372
Ibra ⵣ :
5 hours session
2026-08-26 22:35:14
8
Daniel :
what’s your weekly sets? i’m running upper lower 5x
2026-08-25 17:52:45
4
Jack🗣️ :
What about a hammer curl for the brachiroradirolais
2026-08-25 13:41:14
3
Jay :
Holy cardio
2026-08-30 07:55:43
10
1 :
Two pulldown exercises is redundant
2026-08-25 04:04:26
5
KeNXavieR :
is good doing this 3x a week? For example Monday, Wednesday and Friday?
2026-08-26 22:03:12
0
VilDuMedPåMinØ? :
Goddamn, no wonder i aint growing. my gym dosent even have half of the machines and is filled with technogym machines (half of them broken btw)
2026-08-26 16:40:34
0
gronkymann :
Why no brachioradlias
2026-08-26 08:57:44
0
el :
how long should u be resting
2026-08-25 09:32:43
0
عثمان :
Do I have to start of with back or can I start off with chest
2026-08-25 12:47:09
0
Kev bags :
60% pf your arms mass? Bc three heads of the triceps+2 heads of the biceps = 5 heads? So 3/5 is 60%. You’re assuming all heads are the same size.
2026-08-25 02:31:17
0
⭐️ :
When I train my back it’s always my arms that fail before my back.. it’s almost impossible to reach failure when you train back
2026-08-25 11:08:45
3
Ed :
No exercice for the rear delts ?
2026-09-03 03:11:53
0
ChadLTN :
Isnt this too many exercises tho?
2026-08-26 15:31:57
0
Nqot :
what’s the difference between 2nd and 3rd exercise?
2026-08-25 22:08:10
0
Dario Valli :
Per my cardiologist I have to stick to 12-15 rep range. Would I still still with 2 sets ?
2026-08-26 01:05:41
0
To see more videos from user @trstnn.lifts, please go to the Tikwm
homepage.
