@atoon_music: This music is uniquely composed to slow your brainwaves into the alpha and theta states, which are usually found in people deep in meditation or on 🍄 journeys. I am a conservatory-trained composer and concert pianist who spent years studying how music affects the brain, and then began composing music that quiets your mind and relaxes your nervous system. All music is entirely human-created by myself. The music uses hundreds of instruments, mixed in spatial audio, to surround you and nudge your conscious mind into surrender. If you felt anything shift while listening, even slightly, that’s your nervous system responding. Breath slowing, shoulders relaxing, jaw unclenching, heart rate regulating. The longer you listen, the more your system will begin to relax. Headphones will make a big difference if you have them available. You can also hold your phone up to your head sideways for the stereo effect if you don’t have headphones. I’d love to hear what you think :) #soundhealing #nervoussystemregulation #adhd #spatialaudio #anxietyrelief

atoon with sam

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Region: US

Tuesday 25 August 2026 01:48:18 GMT