@roadtoaesthetics: High Protein Big Mac Sauce Add this to your beef/chicken and rice to elevate to the next level. This is how you bring life to your nutrient dense meals! 👨‍🍳 Ingredients, makes 8 serves ✅ 0% Greek Yoghurt, 220g, 7.8oz ✅ Nando’s Peri Peri Mayonnaise, 40g, 1.4oz ✅ Tomato Sauce, 60g, 2.1oz ✅ French’s Mustard, 30g, 1.1oz ✅ Monkfruit sweetener, 15g, 0.5oz ✅ Dill Pickles, 2, plus pickle juice ✅ Garlic Salt or powder, to taste 👉 Method 1. Add the dill pickles and pickle juice to a blender or food processor and blend until completely smooth. This prevents any pickle chunks getting stuck in the squeeze bottle lid. 2. Add the remaining ingredients. 3. Blend until smooth and creamy. 4. Taste and adjust the seasoning or pickle juice if needed. 5. Pour into a squeeze bottle or airtight container. 6. Refrigerate for at least 30 minutes before serving. 📊 Calories and Macros (per serve, 1/8) Calories: 45 kcal | P: 3g | C: 4g | F: 2g

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Tuesday 25 August 2026 02:59:17 GMT