@analisavfit: 4 kettlebell exercises for mobility and functional training🔥🔥🔥 Mobility isn’t just about moving better—it’s about prepping your body to perform and helping prevent injury. Think of mobility work as prehab: improving range of motion, stability, control, and body awareness so you can move more efficiently and handle training demands with less unnecessary stress. 🔥 KETTLEBELL MOBILITY WORKOUT 4 rounds • 8 reps each 1️⃣ Squat Swing → Alternating Clean & Snatch 2️⃣ Kneeling Adductor Windmills 3️⃣ Static Lunge Halos 4️⃣ Snatch → Side Pull → Windmill Move better. Build control. Train for longevity. 🦾 For more structured kettlebell training, check out my kettlebell programs through the link in my bio‼️ #KettlebellTraining #KettlebellWorkout #KettlebellMobility #FunctionalTraining #ｍobilitytraining

Nosirrah 🇨🇦 :

That first move requires too many different parts of my brain to execute accurately. 😅

Forensic Michael :

Ever get a kettlebell in the face? That routine looks dangerous.

Knighton_Day :

SMH. Oowheee.

Sufyan Radin :

Damn.. you're strong!

Michelle :

The way I would miss and take my knees out 🤦🏼‍♀️😂

Bob :

Ooo she’s strong 💪🏼 strong

Sarahelizabeth116 :

I’d hit myself in the face with that first one hahahahah

ImaTryThat :

tried it with 4kg kettle balls. only did a few of each.its amazing. thank you!

R88 :

What's the weight on the kettle bell ?

Mari💞 :

This is tough

giiovvanii :

That’s crazy 😭🖤

TheNarcAssistCorner :

OldGator812 :

Like a BOSS.

SUPREMO🪽 :

sheesh solid

Lorvaen :

Crazy

Jmartin1 :

👍💯💪

Ronald :

manaña q inventaran

ImaTryThat :

Will try this! Thx!🙏🙏🙏

VR :

👍