@mind_matters_by_jaison: 🐐 The Goat Died Because of Fear… Not the Fox! 😳 What if the problem isn’t actually around you… but inside your mind? Sometimes overthinking makes us suffer even when the real danger is no longer there. 🧠 You may not be able to stop overthinking in one day, but with awareness and gradual practice, you can train your mind to become calmer. Follow Mind Matters by Jaison for more psychology, anxiety & mental health content. #Overthinking #Anxiety #MentalHealth #Psychology #Mindset