bri.elifts
Region: US
Tuesday 25 August 2026 04:23:49 GMT
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⚔︎ 𝕯𝖚𝖘𝖙𝖎𝖓 𝕾𝖈𝖔𝖙𝖙 ⚔︎ :
I love everything that you're doing but without knowing what you want your final form to look like, I couldn't really give you pointers besides the lat pulldowns. Your hands shouldn't be that close together. If they are ever that close together, it's better to do a reverse grip. The wider you can put your hands, the wider your lats will grow. The closer you have your hands together, the higher your lats will grow and it brings your triceps into the pull. Once you understand fulcrum points, protraction, contraction, supination, and pronation, you can pretty much pick a muscle that you want to work on and specifically hit it only.
2026-08-25 04:45:44
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Happy American 🖇️💚🤙 :
Great work! Make it happen
2026-08-25 13:34:00
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