@coach.eli: racy didn’t need another workout. She needed someone to help her figure out what actually worked for her body, and then help her stay consistent with it. That’s a big part of what coaching is about. Not giving you more information to save and forget. Having someone in your corner to help you apply it. If you’re ready to reclaim your strength, mobility, and confidence in how you move… Tap the link on my profile and fill out a short application. I’m looking for a small group of people I genuinely feel I can help.