@katybath: Start Pilates with my 4-week beginner plan to build strength, improve mobility , posture and create a routine you can stick to. ✨ A clear weekly schedule that’s planned out for you ✨ Train at home, on your schedule ✨ Learn correct form and feel confident No experience or equipment needed - simply show up and press play! In my online studio, get started with me! #pilates #beginnerpilates #beginnerworkout #fullbodyworkout #pilatesworkout

MUA To-Be | 𝓚𝓮𝓻𝓮𝓷 𝓞𝓻 :

this body sculpt not pilates !

Nyoman :

Pagi aku Pilates dan sekarang badanku sakit semua , padahal biasa Body pump sm Combat dan RPm , tp Pilates beda cukk otot ky semua ketarik rasanya

MrsSmith0320 :

Doing these until I feel confident in them to begin Pilates ❤️THANK YOU!

Momsie05 :

Maybe show someone who is an actual beginner with you.

jjaaxx1 :

Great starter, appreciate your time and knowledge I’m following

Denise Marie :

Yes! Just became certified for mat pilates and I will be teaching beginner basics 🥰

ParaTi - For you, always :

It’s contents like this that make me keep going 😍

JLH19999 :

I will definitely try these

Samziepalicte :

wow i lov it

Jreyes2433 :

Exactly what i was looking for thanks 😁

arlynncollection :

Thank you I will try it 🥰

Linda :

Thank you so much for making your video downloadable

lemonade4695 :

I can’t do lunges. Can you recommend an alternative?

Диана ;) :

спасибо)

@eka_879 :

thanks you

Soulmigo :

power

NunaJin :

thank you 😍

JLH19999 :

Thank you!

Th :

❤️

Hanan :

How many days a week should I be doing this? .. and what is the total time of performing this 15 mins or ?

pilates_adjustedbody_PT01 :

Isso é absolutamente incrível!🥰🥰

Kantin Susy22 :

Диана ;) :

на каждый день?

la _ te :

👌👌

กัญญจิณณ์ :

😁😁😁