@primetrain: This is about calorie density, protein and how easy the food is to fit into a fat-loss diet. 🥑 Avocado toast can rack up calories quickly. 🍊 Orange juice is easy calories with very little fullness. 🥩 Ribeye tastes elite, but it’s much higher fat than leaner cuts. 🥜 Peanut butter and trail mix are incredibly easy to overeat. Compare that with: 🐟 White fish = high protein, very low calorie. 🍗 Grilled chicken = lean protein and filling. 🥔 Potatoes = surprisingly filling for the calories. 🍤 Shrimp = heaps of protein without many calories. 🥩 Sirloin = a much leaner steak option. 🥣 Greek yoghurt = easy high-protein snack. You don’t lose fat because you removed one specific food. You lose fat because your overall calories are controlled, your protein is high and you can actually stick to the diet long enough to see results. Some foods just make that WAY easier. 😂💪🏼 What food did I rank completely wrong? 👇

Prime Training | Tom Baulch

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Tuesday 25 August 2026 06:57:37 GMT