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@congresstvdigital: #TreZesaTanghali | P1-B pondo, nilaan ng DBM sa UP-Project Noah; Flood forecasting, disaster prevention capabilities, at iba pa, tututukan #Congresstvdigital #congresstv #congressnews #DBM #UP #ProjectNoah

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Tuesday 25 August 2026 07:42:27 GMT
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The 7 habits I swear by — PART 2 👇 (SAVE THIS) 🌙 1. Evening deep-pressure gua sha (with facial oil): morning gua sha helps wake up your face, but nighttime is when the real work begins. Slow, firm strokes along the jawline and cheekbones help support circulation and relaxation while your skin enters its overnight recovery phase. 🍽️ 2. Finishing dinner early: eating too close to bedtime can interfere with your body's natural overnight recovery processes. Giving your body a few hours before sleep allows it to focus on repair instead of digestion. 📵 3. No screens before bed: reducing screen time before sleep helps support healthy melatonin production and better quality rest. Deep sleep is one of the most important foundations of healthy-looking skin. 🔋 4. Daily Liposomal NMN: this remains my number one non-negotiable. As we age, cellular energy naturally declines, which can affect how efficiently our bodies perform repair and recovery processes. That's why I take Liposomal NMN every morning. (The exact one I use is linked in my bio! 🧬) ❄️ 5. A cool, dark sleeping environment: quality sleep starts with the right conditions. Keeping the room cool and minimizing light helps create an environment that supports deeper, more restorative sleep. 🤍 6. Silk pillowcase + back sleeping: small changes can make a big difference over time. A silk pillowcase feels gentler on both skin and hair while you sleep. 🔴 7. Red light therapy: I like using red light as part of my evening wind-down routine. It's simple, relaxing, and easy to stay consistent with. Your nighttime routine matters more than most people realize. Give your body the right environment, stay consistent, and watch what happens over time. If you want my complete, step-by-step night routine so you can follow it yourself... Comment the word NIGHT below, and I will DM the free guide straight to your inbox! Make sure you're following me (so my DM doesn't get stuck in your hidden requests!) ✨💌 #antiagingsecrets #womenover50 #agelessbeauty #nighttimeroutine #healthyaging
The 7 habits I swear by — PART 2 👇 (SAVE THIS) 🌙 1. Evening deep-pressure gua sha (with facial oil): morning gua sha helps wake up your face, but nighttime is when the real work begins. Slow, firm strokes along the jawline and cheekbones help support circulation and relaxation while your skin enters its overnight recovery phase. 🍽️ 2. Finishing dinner early: eating too close to bedtime can interfere with your body's natural overnight recovery processes. Giving your body a few hours before sleep allows it to focus on repair instead of digestion. 📵 3. No screens before bed: reducing screen time before sleep helps support healthy melatonin production and better quality rest. Deep sleep is one of the most important foundations of healthy-looking skin. 🔋 4. Daily Liposomal NMN: this remains my number one non-negotiable. As we age, cellular energy naturally declines, which can affect how efficiently our bodies perform repair and recovery processes. That's why I take Liposomal NMN every morning. (The exact one I use is linked in my bio! 🧬) ❄️ 5. A cool, dark sleeping environment: quality sleep starts with the right conditions. Keeping the room cool and minimizing light helps create an environment that supports deeper, more restorative sleep. 🤍 6. Silk pillowcase + back sleeping: small changes can make a big difference over time. A silk pillowcase feels gentler on both skin and hair while you sleep. 🔴 7. Red light therapy: I like using red light as part of my evening wind-down routine. It's simple, relaxing, and easy to stay consistent with. Your nighttime routine matters more than most people realize. Give your body the right environment, stay consistent, and watch what happens over time. If you want my complete, step-by-step night routine so you can follow it yourself... Comment the word NIGHT below, and I will DM the free guide straight to your inbox! Make sure you're following me (so my DM doesn't get stuck in your hidden requests!) ✨💌 #antiagingsecrets #womenover50 #agelessbeauty #nighttimeroutine #healthyaging

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