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@smashemburgers: Where the flavours just hit different 🔥 #sauce #food #sydney #burger #sydneyeats

Smashemburgers
Smashemburgers
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Region: AU
Tuesday 25 August 2026 09:04:36 GMT
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2026-08-25 09:24:19
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Being hard on yourself can feel like accountability, but it often just adds another layer of stress. Self-compassion isn’t pretending everything is fine. It’s being able to notice what’s difficult, what you want to change, or where you’re struggling without turning yourself into the problem. And when it comes to sleep, that matters. Thoughts like “I should be sleeping,” “I’m terrible at this,” or “tomorrow is ruined” can add more pressure and arousal when your brain already needs less of both. You can take your sleep seriously without attacking yourself over it. I’m Tony Ho, MSW RSW, an insomnia therapist. I help people make sleep feel less scary and learn evidence-based ways to sleep with less struggle. Follow for practical sleep support, or check out my free Sleep Without the Struggle guide through the link in my bio. What do you tend to say to yourself after a rough night? #selfcompassion #insomnia #sleeptips
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goodnight eme hahaha
goodnight eme hahaha


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