Need din discipline sa foods and how u eat. If dati 2 rice ka, now kung kaya 1/2 rice nalang. Same sa ulam but more protein. Need mo help si T para umeffect ng bongga. Skl, tinaggal ko na talaga yung rice at pinalitan ko ng eggs/camote(halinhinan) tapos ulam(protein&fiber)❤️
2026-08-25 12:56:20
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