@memetcs90: semoga Azzam cepat sembuh dan bisa bermain lagi dengan teman teman nya 🤲

memetcs90⛎

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Tuesday 25 August 2026 09:55:46 GMT

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febriani 20 :

lagi musing sakit guys jaga kesehatan semuanya

2026-08-26 03:24:15

50

hayatuntuncaem :

izin saran ya kak 🙏 anak ku dulu keluar masuk rawat inap dari usia 1,7 sampe usia 4 THN lebih langsung aku sunat Alhamdulillah sekarang udh jarang sakit 🙏

2026-08-25 23:59:28

77

Mita Mita :

azan di ajak jalan jalan terus kecapean itu

2026-08-25 15:21:24

48

yuyusuharti3 :

kenapa adzam sakit lagi

2026-08-25 10:30:30

20

pisces :

Gue lagi radang ga enak bgt pliss😭😭😭

2026-08-26 04:01:26

7

hrnspryd :

knpa azam..perasaan kmrn baru dirawat kan yaa

2026-08-25 15:29:57

18

Novika :

sering keluar msuk rs azam kmrin baru sembuh..cept sembuh dek azammm

2026-08-26 01:15:24

6

Indahtri :

Semoga cepat sembuh azam🥰🥰

2026-08-26 02:01:17

2

user8751407949167 :

papahnya syg bgt ya🥰

2026-08-26 05:31:29

1

Muhammad Assaff Sinclair :

jangan dimandiin, Kalo biasa makan nasi, harus rutin makan nasi, Jaga kestabilan imunnya, pola makan dan istirahat

2026-08-26 01:18:00

0

Asmawati :

kl kambuh tifes ia bunda, kl ia engga bisa cape cucu sy juga begitu tifes

2026-08-25 11:23:28

1

hana :

lekas sembuh anak ganteng Aamiin yaa Robbal Alamiin

2026-08-25 10:14:45

3

Iros rostini :

smoga cepet sembuh

2026-08-25 23:51:56

2

user9277601761303 :

Azam sakit apa smoga cepat sembuh amin 🤲

2026-08-25 15:56:06

3

Fany :

anak2 itu rawan sayang

2026-08-26 00:04:26

0

wong indramayu :

y Allah nak😭😭😭😭sakit ap

2026-08-26 03:21:35

0

anak ketiga :

cepet sembuh ya nak biar main SMA Abang

2026-08-26 01:12:05

0

Feby Vallentina :

knp Azam sakit terus y??

2026-08-26 03:08:09

1

ini*wulan :

anak pertama ku juga waktu kecil 2x dirawat 😭 dan akhirnya aku mutusin buat ga boleh kecapean , Alhamdulillah skrg udh 4tahun Alhamdulillah jarang skit

2026-08-26 01:44:18

2

rita :

Azam kenapa ganteng.. Soleh bunda

2026-08-25 14:34:06

0

armh235 :

lekas sehat ya adzam , mmg udara lgi g bagus sehingga g anak2 g orang tus semua sakit, sy yg di rumah aja tetap sakit

2026-08-26 00:13:06

3

Nung nurhayati :

diajak angin anginan mulu

2026-08-25 14:31:06

0

errena :

Masuk angin x azam..udh dikerok blm ??😁

2026-08-26 01:37:24

1

h꒱♡rt oc꒰⑅n :

cobaan ibu banyak duitnya

2026-08-26 04:57:28

0

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I didn’t lose fat faster in my 50s by eating less or training harder. I realized that my diet needed to support my hormones so my body could stay optimized for maintaining a healthy, steady weight. It’s not rocket science — but understanding what your body needs in midlife is SO important. Here’s what I did: • I ate more nutrient-dense foods • I focused on a bigger variety of vegetables • I included slow-digesting carbs • I ate protein at every single meal • I reduced the amount of wine I drank • I kept processed foods to a bare minimum And I don’t snack. Period. I’ve always eaten 3 meals a day and never feel the urge to snack mindlessly — it’s just wasted calories. My workouts have always been solid, but after being a Personal Trainer for nearly 16 years & coaching hundreds of women, I’ve learned what truly works and what doesn’t. It’s about: • Training efficiently • Targeting specific muscle groups throughout the week • And progressive overload — because you won’t progress if you don’t take things up a notch or two That’s exactly why I’m bringing all my tips and strategies to you inside my 8-week program, “The Ultimate Midlife Reset” Inside this 8-week program, I’ll teach you: ✔ What to eat to balance hormones, reduce inflammation & boost digestion ✔ How to strength train for fat loss and build lean muscle ✔ How to calculate macro portions without a scale ✔ How to diminish hot flashes & sleep through the night ✔ How to master your mindset and stay consistent ✔ Weekly check-ins so you feel supported every step of the way This isn’t about quick fixes. It’s an 8-week transformation that gives you real results — and the tools to make them last. I’m keeping this to a small coaching cohort, so spots are limited. 👉🏻I’m also offering an ✨EARLY BIRD SPECIAL✨for the next 12 days, so…… If you’re ready to quit the restarts and fully commit, comment “MIDLIFE RESET” and I’ll send you the details. We kick off January 5th, so go ahead and enjoy Christmas stress-free — knowing you’ve got a plan in place for 2026 😉✨ #MidlifeReset #MenopauseFitness #HormoneHealth #StrongOver50

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