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@joann_yang: 今天也來做一個 對新手來說比較好上手的 4個動作就可以完成 每天練每天一起做 核心會越來越好 也會慢慢找回腹肌吧😆 #游泳教練 #核心訓練 #虐腹

joann_yang
joann_yang
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Tuesday 25 August 2026 09:56:48 GMT
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