@cathslifts: 5 mistakes that kept me skinny fat as a short girl (4’11 & 45kg) For context this body recomp took me 2 years since I was juggling university, part time job & figuring out the gym But if you’re a short girl wanting to do a body recomp and skip all the mistakes I did- I have a body recomp guide to help you step by step (click the link in my bio) ♥️ #gym #fyp #bodyrecomposition #skinnyfat #gymgirl
wait how do you actually do a calorie deficit like what does that mean
2026-08-25 11:05:51
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⋆. 𐙚˚࿔ɴɪxᴀ⋆. 𝜗𝜚˚⋆ :
tbh ive seen so many vids like this and I have NO idea what to do atp💔
2026-08-25 13:51:57
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Queen Sayyida :
I would never call this skinny fat
2026-08-25 17:21:50
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:
how do i body recomp without the gym?
2026-08-25 12:14:48
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🛸 :
sounds tiring and sad tbh i love carbs too much
2026-08-25 13:01:47
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eli :
I'm 5'5 and weigh 45kgs and I still look skinny fat
2026-08-25 11:57:54
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Selenaa 🌺 :
This was a wake up call
2026-08-25 12:56:29
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moe_taku :
im stupid so what do i gotta do? 😭 lift weights?
2026-08-26 00:58:32
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Sky :
The diet part is the most difficult for me. Idk what to make or how to track food intake
2026-08-25 16:14:43
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🐈⬛ ⁷ :
well it's not that simple cause not everyone can afford going to the gym or buying equipment
I also tried working out at home but I have no equipment and I can't cook different meals everyday for breakfast, lunch and dinner
2026-08-25 12:27:57
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.x :
what do u do if u cant go to the gym?
2026-08-25 23:34:19
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Megan :
what's calorie deficit
2026-08-25 16:17:25
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A ꨄ︎ :
How do you track your calories? Is it through an app?
2026-08-25 16:49:57
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dearmarga_ :
amazing dedication & discipline! may i ask if you had a coach or did u just do this yourself with research and all? i wanna lock in so baddd
2026-08-25 11:34:36
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JOANA :
love this , btw where did you get the top from? ( in the 1st video)
2026-08-25 11:05:33
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✧ :
I don't know how much calorie I should take a day every calculator says SMTH else
2026-08-25 11:48:18
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Silk ☁️ ࿐ . ۫ :
how do you start exercises/weights? I have like zero muscle and stamina to handle much
2026-08-25 12:53:09
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L. :
Can u drop ur bmi + how many calories do u eat and how many do u burn?
2026-08-25 15:40:34
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𝓔𝓵𝓯𝔂 ᨳ𐔌՞҂ ˕ ֊՞𐦯ᜊ ⊹ ࣪ :
yep never touching weights ig i’ll stay skinny fat✌️
2026-08-25 18:09:30
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құлаған періште🪽 :
I can't track my cal
2026-08-25 15:55:38
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🖇️ :
helloo! do you have any tips for a HS student trying to recomp/lose weight 😢? For me it's hard to stay consistent because of my schedule💔
2026-08-25 11:08:21
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jxn3(◕ᴗ◕✿)🍉 :
Can u drop ur routine with everything like all the food that I should eat and workouts that I supposed to do
2026-08-25 13:38:20
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RISA :
Can you write what you eat. I’ll just follow coz we have the same height 😂 PLS
2026-08-25 15:06:07
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