@thecalmdigitalpath: After more than 20 years as a massage therapist, I’ve worked with hundreds of clients with really tight jaws who had no idea how much tension they were holding there, or that it could be causing their tension headaches. This powerful targeted jaw release can really help with headaches, TMJ tension and jaw pain, particularly if you clench your jaw when you’re stressed or concentrating, or grind your teeth in your sleep. It works directly into the masseter muscle and can feel quite intense, so work with a pressure that feels right for you. Open your mouth and slowly slide through the tissue as shown in the video. Repeat 3 to 5 times on each side. Follow along for more targeted self massage techniques and movement exercises that actually work to help release tension and help you move more freely. For educational purposes only. If you have a medical condition or injury, always follow the advice of your healthcare professional. #jawrelease #jawpain #tmjtension #tensionheadache #selfmassage

Alison – Neck Tension Help

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Region: GB

Tuesday 25 August 2026 10:23:51 GMT