@suzi1220: This is the lower-body workout I stick to at 60 💪🏼🔥, using just a single 30 lb (13 kg) weight for all five exercises! Aim for 12 to 15 reps of each move, completing three rounds, and focus on slow, controlled movements. You don’t need a ton of different exercises you just need to challenge your muscles consistently. 🍑🦵🏼 If you want a workout tailored specifically for you, my 1:1 coaching offers personalized routines, an app to keep track of your progress, and me right there in your corner every step of the way. The link is in my bio.! 🔗#suzi #strongwomen #fitover40