@therealjencohen: Your lifestyle can have a direct impact on your brain, even after cognitive decline has already started. Dr. David Perlmutter points to a 20-week study of people already diagnosed with Alzheimer’s where changes to diet, physical activity, and stress were associated with either stabilization or improvement in cognitive function in 70% of participants. That is why brain health cannot start only when symptoms show up. Hear the full conversation on our latest episode of Habits & Hustle with Dr. David Perlmutter. We also cover: ✅ Why cognitive decline can begin decades before symptoms appear. ✅ How loneliness and inflammation can affect brain health. ✅ Why maintaining muscle may help protect your brain as you age. Dr. David Perlmutter: Brain Health Expert: The Daily Habits That Protect Your Brain as You Age Tune in now on Apple Podcasts or Spotify!
