@vasil.shimboff: FOLLOW FOR SIMPLE WORKOUTS THAT ACTUALLY FIT REAL LIFE. 🔔 JUST 1 KETTLEBELL. Bicep curl → pullover. Keep moving for 10 minutes after work. Take a few 30-sec rests when needed, then keep going. Do this consistently and give your body time to CHANGE. No gym. No 60-minute workouts. No complicated routines. Just simple training you can actually stick to. FOLLOW — I’ll show you how to get fit at home with ONE kettlebell. 🔔 #homeworkout #hometraining #workout #kettelbell #training

Vasil Shimboff

Open In TikTok:

Region: GB

Tuesday 25 August 2026 11:24:15 GMT

30833

1273

Music

Download

No Watermark .mp4 (0.55MB) No Watermark(HD) .mp4 (0.45MB) Watermark .mp4 (0.58MB) Music .mp3

Comments

Miniaturherkules :

also needs good diet, most people forget

2026-08-27 18:39:28

JayN/33 :

Bro lookin like Bane out here 😎💪

2026-08-31 05:40:49

cd3 :

How heavy brother

2026-08-26 21:34:46

Nico Lizana558 :

6 meses??? es mucho... no tienes una rutina pa 2 semanas?

2026-08-31 16:36:20

Maggi :

Spartano

2026-08-30 15:05:06

ߞߊ߬ߡߙߊ߫ ߟߊ߲ߛߌߣߋ߫ :

Insane. Give me a program for upper body

2026-09-01 09:26:23

biro62 :

bomber

2026-08-29 22:03:05

velora sportswear464 :

Not gonna lie, your page stood out to us at VELORA 🖤 the progress is crazy… what’s been your biggest transformation so far?

2026-08-26 18:33:40

To see more videos from user @vasil.shimboff, please go to the Tikwm homepage.