@hollimell: #vibe #vibes #2017

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Tuesday 25 August 2026 11:45:30 GMT
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quick backstory: i developed an ed around the age of 15 which lasted until i started my fitness journey at 19. i was fixated on becoming the smallest version of my self physically which ended up creating the smallest version of me mentally as well.  when i started my fitness journey, i knew that i was going to have to eat in order to see physical progress. recovery is a mental battle so i refused to look at nutrition labels, count my calories, or step on a scale. i focused on eating foods that contained protein and ate intuitively for the first 2 years of my fitness journey. overtime, i began to see progress and realized that food is not the enemy. at this time i really prioritized my mental health by starting therapy, changing my perspective on food and my body. it wasn’t until last november when i was finally ready to get a coach. i’m now in the right headspace to be able to count my calories, weigh myself, and commit to gaining weight through a lean bulk. i wouldn’t be at this stage of my life if i didn’t spend those first two years being cautious and taking things slowly, avoiding triggers and prioritizing my mental health. recovery is not a race, it’s a journey. mine was filled with lots of ups and downs but reminding myself why i started in the first place always kept me going.  if you are currently struggling, my DMs are always open💌 workout fueled by @RYSE FUEL in cherry limeade🍒🍋‍🟩 #Fitness #gym #workout #fitnessmotivation  #healthylifestyle #GymLife #gymmotivation #muscle #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #gymtransformation #gymsharkwomen #gymshark #MentalHealth
quick backstory: i developed an ed around the age of 15 which lasted until i started my fitness journey at 19. i was fixated on becoming the smallest version of my self physically which ended up creating the smallest version of me mentally as well. when i started my fitness journey, i knew that i was going to have to eat in order to see physical progress. recovery is a mental battle so i refused to look at nutrition labels, count my calories, or step on a scale. i focused on eating foods that contained protein and ate intuitively for the first 2 years of my fitness journey. overtime, i began to see progress and realized that food is not the enemy. at this time i really prioritized my mental health by starting therapy, changing my perspective on food and my body. it wasn’t until last november when i was finally ready to get a coach. i’m now in the right headspace to be able to count my calories, weigh myself, and commit to gaining weight through a lean bulk. i wouldn’t be at this stage of my life if i didn’t spend those first two years being cautious and taking things slowly, avoiding triggers and prioritizing my mental health. recovery is not a race, it’s a journey. mine was filled with lots of ups and downs but reminding myself why i started in the first place always kept me going. if you are currently struggling, my DMs are always open💌 workout fueled by @RYSE FUEL in cherry limeade🍒🍋‍🟩 #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #exercise #girlswholift #fitnessinfluencer #instagramreels #explorepage #gymgirl #fitnessinspo #gymhoumor #gymrat #gymaesthetic #gymgirls #gymrelatable #gymfail #strongwomen #gymtransformation #gymsharkwomen #gymshark #MentalHealth

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