@emrefitness_: Everyone asks what I ate to get lean… so here’s the full day ⤵️ I kept it stupidly simple: the same 3 meals every day. DAILY MACROS: 🔥 ~1,600 calories 🥩 ~180g protein 🍚 ~120g carbs 🥑 ~45g fat MEAL 1 • 4 whole eggs • 100g egg whites • 2 slices sourdough (80g) • 100g mushrooms MEAL 2 • 220g chicken breast • 250g potato wedges • 100g mixed salad • 15g light sauce MEAL 3 • 400g 0% Greek yogurt • 30g whey protein • 100g berries • 2 caramel rice cakes ≈ 1,600 CALS | 180G PROTEIN No random snacking. No guessing my calories. No deciding what to eat every few hours. Just high-protein meals I enjoyed, a consistent calorie deficit and repeating it every day. #fyp #transformation #mealplan

ilin :

impossible

dimitris :

Are the chicken and potato weights you mentioned measured raw?

𝐫يّے𝐧𝐚 🐆“. :

jaw dropping wtf. that's a high discipline

unknown:) :

this wasn’t 30 days 😂 but good work

HellRider_999 :

Brother how do you maintain heavy lifts in such a deficit. Hard to increase weight with lower energy

Batoul Chalhoub :

Are you kidding???

shanners007 :

can’t afford that 🥹

I am cool :

what did you eat

Jonhot1🇦🇱🍾 :

Do you use creatin?

Ahmed :

❤️

simon :

Jamie Caine :

How did bro change colour through meals

Jane Doe :

😅😅😅