@itsjenna.glow: forget the ice baths, salmon sperm facials, and $400 red light masks. here's what actually worked 👇 🧬 1. one capsule NMN every single morning — by 50 your cellular energy has dropped by nearly half. that's what your skin needs to repair itself overnight, hold hydration and keep producing collagen. NMN gives it back from the inside. I wish I'd started this at 42. (link in bio of the one I use) ☀️ 2. morning sunlight before my phone — 10 minutes outside, no sunglasses, every day. keeps cortisol regulated for the whole day. cortisol is one of the fastest collagen killers there is. 🧂 3. electrolytes before coffee — plain water isn't enough for your cells to actually absorb hydration. add electrolytes first thing and you'll notice the difference in your skin by mid morning. 🥑 4. eat your glow fats every single day — avocado, walnuts, olive oil. your skin is literally built from fat. I spent years cutting it out thinking I was being healthy and it aged me faster than anything else. 💪 5. strength training 3x a week — lifting boosts growth hormone, improves circulation and holds your face and posture up in ways no amount of cardio ever will. 🌙 6. retinol at night — cell turnover and collagen support while I sleep. over the counter, start low, a few nights a week. I avoided this for years and I'm still annoyed about it. 😴 7. same bedtime every single night — your body's highest growth hormone output happens between 10pm and 2am. that's your main repair window. don't skip it. I wish someone had handed me this list a decade ago 🤍 but it's never too late to start 🫶 comment RECHARGE and I'll send you my full routine 💌 tag someone who needed this at 42 🫶 . . . . #womenover50 #antiaging #agelessbeauty glowup #aginggracefully #midlife womenover40 American skincareover40 over50 perimenopause menopause skincareroutine USA wellnessUSA healthyaging 🇺🇸 longevity aging in reverse glowing skin NMN NAD

Jenna Wilkinson

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Tuesday 25 August 2026 12:04:04 GMT