janusjoshua
Region: PH
Tuesday 25 August 2026 12:35:55 GMT
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ryeuka :
Idol, nung first 21km ko. Sumakit yung ngala ngala ko. Is it because nag eexhale ako gamit yung bibig? Dapat po ba nose breathing lang? Thank you po! Godbless! ❤️
2026-08-26 05:24:11
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Grojo🧌 :
idol ok lng ba na 15km bago mag take ng Water or energy Gel
2026-08-26 04:05:53
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@Gladyss :
nindota sa view 🥰 hayst!
2026-08-25 18:32:58
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sher thenics :
true naka tulong talaga yong manga advice mo kuys halos nakakapag PR nako🥹
2026-08-25 12:49:30
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Ian :
paano naman po yung pa putol putol ang pag jog kasi naninigas ang binti
2026-08-25 13:17:10
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🅃🄸🅃🄾 🅆🄴🄽 :
2months nako nag rurun sir kala ko d ako lumalakas kasi d ko pa mahit sub 30 pero yung kinompare ko sa day 1 ko grabe yung 5k na almost 1hr highpace.. now 32 mins nlang 5 k 🥲 nakaka proud lang dami ko kaai natutunan syo sir🫡
2026-08-25 17:05:07
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Benggg :
Thankyou sa tips idol 🥰
2026-08-25 14:57:40
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Debo :
idol I just run my 16km last Sunday sa nustar run sa Cebu and official time ko is 1h 32minutes salamat sayu Dami ko naturunan also from 98kg to 82kg nalang ngayun ❤️❤️❤️❤️
2026-08-25 12:43:06
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Jamie Flores :
sobrang thank you sa lahat ng advice idol 🤝🫡
2026-08-25 13:03:03
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Clyde :
Idol Janus any tips pag mabagal hininga mo sa lung-run
2026-08-25 13:08:37
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🏃🏼 :
sana all 20min sa 5k😳 lakas mo dol
2026-08-25 13:47:30
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Sara G's :
thank you, I'm training for my first half marathon run pero hanggang 10km palang kaya ko takbuhin na hindi hinihingal
2026-08-25 13:04:46
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PMMZSG :
💙💙💙
2026-08-25 12:40:12
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