@broccoli_mum: 🧅 CRISPY OIL-FREE ONION RINGS 🔥 Maximum Volume & Maximum Weight Loss!! Ingredients: 🧅 1 huge onion 🫘 Chickpea flour 🧂 Salt 🧀 Nutritional yeast 🌶️ Smoked paprika 🧄 Garlic powder 🌽 Corn flour 💧 Water 🥖 Breadcrumbs Sauce: 🥣 Greek-style soy yogurt 🍅 Ketchup 🍎 A splash of vinegar 🧂 Salt Optional: 🥄 Baking powder — for turning leftover batter into a savoury pancake Method: 1️⃣ Slice the onion into rings. 2️⃣ In a bowl, combine the chickpea flour, salt, nutritional yeast, smoked paprika, garlic powder, and corn flour. 3️⃣ Add water and whisk until you have a smooth batter. 4️⃣ Place the breadcrumbs in a separate bowl. 5️⃣ Dip each onion ring into the batter, then coat thoroughly with breadcrumbs. 6️⃣ Place the coated onion rings into the air fryer and cook for around 10 minutes, or until crispy and golden. 7️⃣ While they cook, mix together the Greek-style soy yogurt, ketchup, vinegar, and salt to make a simple dipping sauce. 8️⃣ Serve the crispy onion rings with the sauce and enjoy! 🧅🔥 If you have any leftover chickpea batter, don't throw it away! Add a little baking powder and cook it up as a huge savoury pancake. These onion rings are crispy, crunchy, completely oil-free, and made with simple plant-based ingredients. Perfect when you want something that feels indulgent while still keeping your meal high-volume and satisfying. 💚 ✨ 40% OFF ALL MY EBOOKS ✨ Want to make weight loss easier with huge, satisfying meals like this? All my eBooks are currently 40% OFF! 💚 🔗 Link in my bio @broccoli_mum

broccoli_mum

Open In TikTok:

Region: UA

Tuesday 25 August 2026 15:00:00 GMT