@anbers4: Pork Knuckle (猪肘): We previously introduced the traditional dietary benefits associated with pork in general. Today, let's take a closer look at pork knuckle. Across both Eastern and Western cuisines, people have developed many different ways to prepare pork knuckle. In Germany, it is famously roasted pork knuckle, while in China it is commonly prepared as braised pork knuckle or pork knuckle stew. From the perspective of Traditional Chinese Medicine (TCM), pork knuckle is traditionally described as sweet in taste and neutral in nature, and is associated with the Spleen and Stomach meridians. It is traditionally believed to strengthen the Spleen and replenish Qi, nourish the Kidneys and replenish Essence, stimulate the appetite and aid digestion, and promote lactation and regulate Qi. Traditionally, it has also been used to some extent for conditions such as insufficient breast milk in women and certain sores, abscesses, and toxic skin lesions.

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