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@devvfitt: Glute + hamstring day 🍑🔥 Hip thrusts (warm-up set + 3x10/failure) → RDLs (3x10/failure) → back extensions targeting glutes (3x10) + drop sets → side kickbacks (3x10/leg) → hamstring curls (3x10) → calves (2x10 per stance: toes out, toes in, toes straight) #glutes #hammiesandglutes #GymTok #liftheavy

devvfit
devvfit
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Region: US
Tuesday 25 August 2026 14:01:12 GMT
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Comments

jodietorstrick
jodie :
#never forget
2026-08-25 20:47:50
1
jacklyn_roper5
thisisnotjropes :
good job
2026-08-25 14:37:08
2
logows6
logows :
got it, stretching
2026-08-25 15:14:47
1
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