@taigberg: Qi Gong + lymphatic tapping is one of my favorite ways to get the body moving and the nervous system settled. Slow movement, intentional breathing, and rhythmic tapping can help support lymphatic flow, reduce that “stuck” feeling, and bring more awareness back into your body. Your body remembers tension, but it can also learn how to let it go. 1 minute each move. Keep it simple. Stay consistent. 😎 That’s all you got to doooo. #fyp #nervoussystemhealing #fascia #allignment #qigong

Taigberg
Taigberg
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Tuesday 25 August 2026 14:04:54 GMT
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isabelhaug
Isabel :
your videos introduced me to qi gong and it has made a significant impact on my life. thank you for the content you post! ❤️
2026-08-28 00:59:48
7
natjaane
🐰 :
I’m taking my hoops out and doing this rn. I swear qi gong has changed my life.
2026-09-17 18:56:06
0
trollincentralpark
Francis 🫶 :
my nervous system would not be able to calm down while being analyzed by every person walking past
2026-08-25 18:50:54
151
oceanicoconut
aqua 🧚🏽‍♀️✨ :
growing up in the bay i always saw Chinese elders doing these exercises in the park, love how widespread it's become ❤️thanks for sharing~
2026-09-04 09:45:33
6
realtahutach
Réalta Hutach ✨ :
The song, the background noise, the movements, it’s all so beautiful
2026-08-25 17:52:31
26
mel_marie_3
Mel Marie :
Step one- Go to the beach. Step 2- Deep inhale of ocean breeze & sunshine
2026-09-02 03:02:55
6
l.prat
Lauren 🌵⚡️🪩 :
The guys were so confused as they walked by lol
2026-08-31 02:47:18
6
amandajane_88
Amanda Johnson :
for men* us ladies regulate thru oxytocin
2026-08-27 11:30:05
1
cambrxaaa
Cambrxa :
I’ve been watching this specific video of your for the past 4 mornings. It’s magic!
2026-09-16 12:57:47
0
ldr493
DougyD :
Ok I just did this don’t know if placebo but my neck has been sooooo tight and it feels much better
2026-09-03 15:32:01
0
jacquelinevanaya
Jacqueline Anaya :
Been doing this and it works 🦋
2026-08-25 17:00:33
5
summer.williams833
Summer :
How long do you do each of those?
2026-09-01 15:13:07
0
joeldavies95
Falcon :
I believe this works, as I only have to look at how calm relaxed and healthy you look. I'm sore from years of tension and stress.
2026-08-28 07:47:05
0
jessica.n316
⋆。°✩ Jessica ✩°。⋆ :
I combine qi gong and yoga. It really helps, just have to do it consistently.
2026-08-26 17:19:24
2
user202425037
Ali Rajput :
do it more openly more confidently
2026-09-02 13:33:22
0
realtywithmegan
Megan | Apartment Locator Tx. :
I’m going through rock bottom of my life rn and this genuinely made me feel better
2026-09-02 12:58:21
0
sierra_tusio
sierra_tusio :
I followed this today and I felt so good afterwards. Thank you!
2026-09-02 15:16:44
0
akaspicegirls
AKAspicegirls :
thanks Mr Taigberg
2026-08-25 15:13:58
0
nickygoldielife
nickygoldielife :
thank you
2026-08-26 11:26:09
0
alma.byars
Alma Byars :
I just shared your platform❤️
2026-08-25 21:24:07
0
joeldavies95
Falcon :
cheers man, I needed that this morning like you have no idea. love ya dude 👍
2026-08-28 07:44:33
0
imtheworstboyinamerica
OLI :
you are My fav creator rn, fr, thanks a lot
2026-08-28 06:16:49
0
avimech
Binx :
Chronic tight hamstrings since 2019. Causes a slew of back issues. Is there a fascia release for that?
2026-08-27 17:05:56
0
leagarrr
Leanna | Bobsleigh Athlete :
The arm twisties at the beginning are actually a part of my back rehab protocol!
2026-09-18 14:04:51
0
authenticsouls333
Authentic Souls :
1 minutes each move?
2026-08-29 17:38:13
0
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