@jasonsani: 100 Reps Daily 18 Full Body/ incline bench & DB’s Every day for 30 days: 25 PUSH + 25 PULL + 25 LEGS + 25 CORE Today: 25 incline press (half body weight each db) 25 goblet squat same weight 25 chest supported incline row 25 leg raise 100 reps. 4 new movements. Your whole body. Every day. 5 Minutes = low hanging fruit Build muscle → support metabolic health Resistance training → improve insulin sensitivity What moves should we add in for tomorrow? #LNGVTY100

JasonSani

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Tuesday 25 August 2026 14:20:04 GMT