@itskalinko: All 5 plates per side or more during this workout 🥹 You are stronger than you think, GO HIT LEGS 🎀💕 Short explanation: Hack squat - quad focus (deep squats, heavy quad bias) Leg Press - Glute focus (legs stop at 90°, heavy emphasis on glutes, not so much quads) RDL - Glutes (also hits hamstrings, but biases more glutes because hips go farther back) Leg Extension - Full quads (i use straps with these, they help not launching me forward and staying in place lol) Hope you enjoy the lifts 🥰🎀 #legday #workout #glutes #quads #weightlifter

X :

1st machine had extra bands on the help for some reason

mewsako :

Lord have mercy

IdleAnimal :

just straight up hotness

user100000000000 :

HOLY ur strong!

Moofinator :

damn you could kick down a prison wall 👀

Bay | Gym 🔱 :

For some reason i did 354 kg leg press but i cant even do 200 kg hack squat. Normal squat only 80 😆

Mirko’s Husband :

“Bro it’s leg day today”

mdizzylifts :

200kg x 4 hack squat… what

Antoine.GLM :

c'est quoi ces charges

Huub.io :

I can do 20kg on that hack squat 🥀

gui.R :

Dayum girl no wonder you got insane legs and glutes

ThomN :

I'd shatter both my knees and my testicles trying those. Congrats ma'am 🤝💪

bill :

If you kill them they will grow keep it up!

Louise 🪩 :

how long have you been going to the gym ?

¿Peak? :

whats the difference between technogyms normal leg press and this linear leg press?

stefan☾® :

Mary me

Tank0_0 :

adonfo🇪🇺 :

Nizam :

тгк: studywasya :

Nikolaj :

please do free weight squats instead. I've seen too many accidents on those machines

dogbelife :

comment vous faites pour mettre lourd aux hack squat ça me détruit les genoux alors que la press jpeux mettre lourd sans pb

FeLix 🧬 :

gundamclown :

Beth💚 :

And with your hair down. Absolute queen