@abbashaikh110:

ABBAS🔛🔝

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Region: PK

Tuesday 25 August 2026 14:32:51 GMT

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^ 🏹 MAHADIBA~⚔️≠> :

Saab thik hain mashallah ❤️Par ek request rehega please. Tum pehele jaisa hair style karo. Bohot accha lage ga.

2026-08-25 16:11:21

5

🤍Murshad Pak 🤍 :

Mera Dil bi slip hogya🫣

2026-08-25 17:47:03

3

𝓐𝓑𝓑𝓐𝓢 𝔁 𝓓𝓐𝓝𝓔𝓔𝓝 🌸 :

Mashallah.. Kis ky Liye slip ho gay ??👀

2026-08-25 18:00:53

3

biya hoor :

your my hair clip hyeeeee

2026-08-25 22:33:07

2

Ali khan 🌟 :

Bro height BTA do kafii dfa pocha ha

2026-08-25 14:55:46

13

𝓐𝔂𝓮𝓼𝓱𝓪 𝓩𝓪𝓱𝓸𝓸𝓻 :

Mashallah Hero Yarrr ❤❤😘😘😘

2026-08-25 18:10:48

2

𓆩•᭄iiqru𓆪 :

aaaw mujho chandr 🤌🌚💋

2026-08-25 14:40:23

9

Čùťïě pîę 🥰🖤 :

تمام عالم اسلام کو عید میلاد النبی ﷺ مبارک ہو۔ 💚 صَــلّــی اللّٰـهُعَـلَـیْـہِ وَاٰلِــہ وَسَــــلّم ❤️🩷

2026-08-25 16:18:17

14

🎀Sabina Islam Mahi🎀 :

ahhh🥹

2026-08-25 16:11:07

1

Jennifer :

Rabi ul awal Mubarak bro 🤗🥰

2026-08-26 09:22:09

5

{@Fairy._.Dust}$ :

Skin care to bta do boss

2026-08-25 15:08:34

9

Shorna akhtar :

moje ak ripley do

2026-08-25 14:38:16

6

Moongirl💖✨ :

Mashallah ❤️So beautiful 🥰

2026-08-25 14:52:17

8

Pretty paras🌸 :

Songgg and uhhh😭❤️

2026-08-25 14:58:38

7

Harshi_the-OG :

another one 🙌😭

2026-08-25 14:59:39

7

Error :

first

2026-08-25 14:34:53

5

kanwal zhara 🥰🥰🥰♥️❤️ :

so nice 🙂😊

2026-08-25 14:35:04

5

𝐙-1🚩 :

Drama ki shot kabh hai ? 🤍😭

2026-08-25 15:05:41

10

KHUSHI 1 MAHESSAR 4 :

masha Allah Nice 🥰

2026-08-25 14:38:47

5

Aishh🪔 :

2026-08-25 15:06:26

2

syed zaadi :

Assalam u alaikum abbas bhai🤗🌺

2026-08-25 16:04:31

2

maryam :

hayeee 😭👀❤️‍🩹💋

2026-08-25 15:47:59

1

To see more videos from user @abbashaikh110, please go to the Tikwm homepage.

Other Videos

Cv lụa form A #Calie

Cv lụa form A #Calie

If you’re a man 30+ and training consistently but your stomach still looks bloated, soft, or stubborn… more ab exercises probably aren’t the answer. Your waistline is influenced by what you eat, how much you move, your recovery, and how consistently you follow the basics. Here are 4 rules to live by for a leaner, flatter stomach: 1️⃣ Build meals around whole foods Prioritize minimally processed foods like: 🥬 Vegetables 🍉 Fruit 🥔 Potatoes & sweet potatoes 🌾 Oats, rice & whole grains 🥑 Avocado 🥜 Nuts & seeds 🫘 Beans & legumes These foods provide fiber and nutrients that help control hunger and support fat loss. You don’t need to starve yourself to get lean. You need a diet you can sustain. ──────── 2️⃣ Stop drinking your calories Liquid calories add up FAST. Sodas, sugary coffees, cocktails, and other calorie-dense drinks can make it easy to consume more than you realize. Make water your default. Unsweetened tea and sparkling water are great alternatives. If you drink alcohol regularly, remember it can add calories and make consistency harder. ──────── 3️⃣ Move AFTER you eat You don’t need another hour of crunches. Add a 10–15 minute walk after meals. Walking increases daily activity, supports recovery, and can help your body manage blood glucose after eating. Walk more. Sit less. ──────── 4️⃣ Treat sleep like part of your fat-loss program You can’t out-train poor recovery. If you’re sleeping 5–6 hours, relying on caffeine, and constantly stressed, you’re making fat loss harder. Aim for 7–9 hours of quality sleep and keep your schedule consistent. Better recovery helps you train harder, manage hunger, and stay consistent. Remember: You don’t flatten your stomach with 1,000 crunches. You do it by consistently getting the fundamentals right. Train hard. Eat mostly whole foods. Walk daily. Recover properly. Do that long enough and your body will reflect the work you’re putting in. 💪🏽 Save this and send it to a man who needs to hear it

If you’re a man 30+ and training consistently but your stomach still looks bloated, soft, or stubborn… more ab exercises probably aren’t the answer. Your waistline is influenced by what you eat, how much you move, your recovery, and how consistently you follow the basics. Here are 4 rules to live by for a leaner, flatter stomach: 1️⃣ Build meals around whole foods Prioritize minimally processed foods like: 🥬 Vegetables 🍉 Fruit 🥔 Potatoes & sweet potatoes 🌾 Oats, rice & whole grains 🥑 Avocado 🥜 Nuts & seeds 🫘 Beans & legumes These foods provide fiber and nutrients that help control hunger and support fat loss. You don’t need to starve yourself to get lean. You need a diet you can sustain. ──────── 2️⃣ Stop drinking your calories Liquid calories add up FAST. Sodas, sugary coffees, cocktails, and other calorie-dense drinks can make it easy to consume more than you realize. Make water your default. Unsweetened tea and sparkling water are great alternatives. If you drink alcohol regularly, remember it can add calories and make consistency harder. ──────── 3️⃣ Move AFTER you eat You don’t need another hour of crunches. Add a 10–15 minute walk after meals. Walking increases daily activity, supports recovery, and can help your body manage blood glucose after eating. Walk more. Sit less. ──────── 4️⃣ Treat sleep like part of your fat-loss program You can’t out-train poor recovery. If you’re sleeping 5–6 hours, relying on caffeine, and constantly stressed, you’re making fat loss harder. Aim for 7–9 hours of quality sleep and keep your schedule consistent. Better recovery helps you train harder, manage hunger, and stay consistent. Remember: You don’t flatten your stomach with 1,000 crunches. You do it by consistently getting the fundamentals right. Train hard. Eat mostly whole foods. Walk daily. Recover properly. Do that long enough and your body will reflect the work you’re putting in. 💪🏽 Save this and send it to a man who needs to hear it

#terkiniviral #ustadzhilmifirdausi #lewatberanda #foryou #wargamalaysia

#terkiniviral #ustadzhilmifirdausi #lewatberanda #foryou #wargamalaysia

#рек #🍃❤️🍃 #🍃❤️🍃 #рек #🍃❤️🍃

#рек #🍃❤️🍃 #🍃❤️🍃 #рек #🍃❤️🍃

🦢 #layers #curly #fyp #styling #🦢

🦢 #layers #curly #fyp #styling #🦢

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