@theiconicjoyce__: How to actually grow capped shoulders and your upper back with upright row. If you’re training consistently but not seeing results, DM me « GROWTH ». #shoulderexercise #uprightrow #cappedshoulders #howtogrowshoulders #upperbackworkout

Gymbro001 | Fix Your Workouts

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Region: CA

Tuesday 25 August 2026 14:51:55 GMT

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Comments

chief_general3 :

I learn too much here

2026-08-25 16:34:17

VAMPIRE :

thanks

2026-08-25 21:49:26

Abhin Muttukkante | Fitness :

Good example of how the same exercise can shift emphasis without needing a completely different movement

2026-08-25 17:14:33

Saaaammmmmm :

First

2026-08-25 14:53:49

黄财生（caise) 🇰🇭 :

Thank a bucks finally a found an alternative 😭

2026-08-26 09:58:14

Tebu Masam🪴 :

Wing?

2026-08-26 10:58:12

Teddy Laquintaliano :

ehh yooo bro thanks alot just got off bed and did that i got the difference hit wide is side and front delts and narrow is traps thanks bro

2026-08-26 04:37:23

JUNJUN :

Thank man

2026-08-26 02:09:02

Mʀ Nᴀɴɢ[Eᴅɪᴇ]♨🌿 :

first ❤️‍🔥❤️‍🔥💪

2026-08-25 15:03:47

🦂𓆩عـــقــاب مـــیــدان𓆪🦅 :

🥰🥰🥰

2026-08-25 18:44:33

Ølí Ãmbø 💪 :

💪💪💪

2026-08-25 15:15:22

Noman jutt :

🥰🥰🥰

2026-08-25 16:56:48

عبد الرزاق 🕸🇸🇴😊 :

🔥🔥🔥

2026-08-26 03:20:26

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